
Cardiovascular System Benefits Quiz
Authored by B MCGUCKIN
Physical Ed
12th Grade

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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise causes an increase in demand on the cardiovascular system. What is one benefit of these immediate changes to a performer?
Improved oxygen delivery to muscles
Increased risk of injury
Decreased heart rate
Reduced blood flow to the brain
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify and explain two long term benefits of regular training on the cardiovascular system.
Improved heart efficiency and increased blood volume
Decreased lung capacity and reduced heart rate
Increased muscle mass and decreased flexibility
Reduced bone density and increased fat storage
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One long term adaptation of regular participation in physical activity is capillarisation. What is the benefit of an increase in capillarisation to a hockey player?
Improved flexibility
Increased muscle strength
Enhanced oxygen delivery to muscles
Faster recovery from injuries
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise causes an increase in demand on the cardiovascular system. What is one benefit of these immediate changes to a performer?
Improved oxygen delivery to muscles
Increased risk of injury
Decreased heart rate
Reduced blood flow
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify and explain two long term benefits of regular training on the cardiovascular system.
Improved heart efficiency and increased blood volume
Decreased lung capacity and reduced heart rate
Increased muscle mass and decreased flexibility
Reduced bone density and increased fat storage
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One long term adaptation of regular participation in physical activity is capillarisation. Explain the benefit of an increase in capillarisation to a hockey player.
Improved oxygen delivery to muscles
Increased muscle size
Faster recovery from injuries
Enhanced flexibility
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