NUTRITION AND HEALTH

Front

What is the primary source of energy for our bodies?

Back

The primary source of energy for our bodies comes from the food we eat.

Front

What is the role of proteins in the body?

Back

Proteins are essential for rebuilding and repairing cells.

Front

How does regular exercise affect health?

Back

Regular exercise contributes to being fit and healthy.

Front

What is a balanced diet?

Back

A balanced diet is one that contains all nutrients in the correct proportions.

Front

What is the function of fats in the body?

Back

Fats store energy for use in emergencies.

Front

Name the three macronutrients essential for human health.

Back

Carbohydrates, proteins, and fats.

Front

What are micronutrients and why are they important?

Back

Micronutrients, such as vitamins and minerals, are essential for various bodily functions and overall health.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are typically solid at room temperature and can raise cholesterol levels, while unsaturated fats are usually liquid and are considered healthier.

Front

How can one achieve a balanced diet?

Back

By consuming a variety of foods in the right proportions, including fruits, vegetables, whole grains, proteins, and healthy fats.

Front

What is the significance of hydration in nutrition?

Back

Hydration is crucial for maintaining bodily functions, regulating temperature, and supporting overall health.