Unit 6: Coaching Styles

What is the primary focus of a democratic coaching style?

• Strict adherence to rules

• Athlete participation in decision-making

• Emphasis on winning

• Minimal communication with athletes

Which of the following is an effective communication technique in sports coaching?

• Using complex jargon

• Speaking in a monotone

• Active listening

• Avoiding eye contact

What is a key motivational strategy used by coaches to inspire athletes?

• Criticising mistakes harshly

• Setting achievable goals

• Ignoring individual needs

• Focusing solely on weaknesses

Which method is most effective for providing feedback to athletes?

• Generalised praise

• Constructive criticism

• Ignoring performance

• Comparing athletes to each other

How can a coach demonstrate adaptability in their coaching style?

• Sticking to one method regardless of results

• Adjusting techniques based on athlete needs

• Ignoring feedback from athletes

• Refusing to change strategies

Which of the following is a characteristic of an autocratic coaching style?

• Encouraging athlete input

• Making all decisions unilaterally

• Fostering a relaxed environment

• Prioritising athlete well-being

What is the purpose of assessment methods in coaching?

• To intimidate athletes

• To evaluate and improve performance

• To discourage participation

• To maintain status quo

How can a coach effectively lead a team?

• By being inflexible

• By fostering trust and respect

• By ignoring team dynamics

• By focusing solely on individual performance

What is a benefit of using a transformational coaching style?

• It limits athlete creativity

• It encourages personal growth and development

• It focuses only on short-term goals

• It discourages athlete autonomy

What is an example of a coach adapting their style to suit individual athletes?

• Using the same approach for everyone

• Tailoring feedback to individual needs

• Ignoring athlete preferences

• Focusing only on team goals