JWS - BTEC Tech award

The 12-minute cooper run tests which component of fitness?

• Aerobic endurance

• Muscular endurance

• Strength

• Power

Which method of training improves muscular endurance?

• Core stability training

• Circuit training

• Continuous training

• Sprint training

How can we remember ALL the principles of training?

• SPPORT

• SPORT

• FITT

• SMART

What does FITT stand for?

• Frequency, time, type and intense

• Fast, Intense, type and time

• Frequency, Intensity, time and type

• Frequency, intensity, time and training

What is the definition of type in FITT?

• How difficult the activity is

• How often the activity is done

• Is the type of activity

• The amount of time

What percentage should an athlete heart rate be working at in the warm up and cool down training zone?

• 20-30%

• 55 -65%

• 40 -50%

• 50 - 60%

What percentage should an athlete heart rate be working at in the fat burning training zone?

• 90-100%

• 60 - 70%

• 80 - 90%

• 65-75%

How do you calculate your maximum heart rate?

What percentage of fat should an athlete have in their diet?

• 25%

• 35%

• 30%

• 40%

What percentage of carbohydrates should an athlete have in their diet?

• 60-70%

• 50-60%

• 70-75%

• 50%