PE Diagnostic Test (Grade 4)

How does endurance enhance performance in physical activities?

• You can lift a lot more weight

• You can run further

• You will be smarter

• None of the above

Why do you need to warm up and cool down?

• So the teacher does not have to teach as much

• So I don't hurt my muscles

• So I can get stronger

Please list at least 3 activities that are good for your health.

To safely stretch you should...

• Eat plenty of food first

• Bounce up and down as fast as possible

• Slowly warm up your muscles

The Push up test assesses...

• Upper Body Strength

• Flexibility

• Body Composition

Which of the following is a principle of physical fitness?

• Volleyball

• Dancing

• Basketball

• Frequency

A leap is:

• One foot to the same one foot

• two feet to two feet

• two feet to one foot

• one foot to opposite foot

By jumping around, I can increase my rate.

(a)  

What is this photo?

• Hip-hop Dance Choreography

• Philippine Folk Dance

• Fundamental Dance Position

What are the two things you should know how to do before you enter Physical Education 4?

• Dancing to a Beat

• Sports

• Tinikling

• Proper Posture

• Tumbling