Challenge

Challenge

2nd - 5th Grade

19 Qs

quiz-placeholder

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Challenge

Challenge

Assessment

Quiz

Physical Ed

2nd - 5th Grade

Medium

Created by

amer saiq

Used 78+ times

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19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which fitness test is testing SPEED?

push ups

set ups

side lunges

sprint

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you calculate your maximum heart rate ?

220 x your age

your age

220 - your age

220

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility is a component of fitness because it help ?

improve the movement in your ligaments and joints

all of the above

decrease stress

lengthens your muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

you shouldn't stretch before your run

Media Image
Media Image

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

stretching before and after exercise helps prevent injury and improves flexibility .

Media Image
Media Image

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

when you practice physical exercise, are you keeping healthy your heart ?

Media Image
Media Image

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

this muscles is called the :

core

biceps

triceps

hamstring

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