Challenge

Which fitness test is testing SPEED?

• push ups

• set ups

• side lunges

• sprint

How do you calculate your maximum heart rate ?

• 220 x your age

• your age

• 220 - your age

• 220

Flexibility is a component of fitness because it help ?

• improve the movement in your ligaments and joints

• all of the above

• decrease stress

• lengthens your muscles

you shouldn't stretch before your run

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stretching before and after exercise helps prevent injury and improves flexibility .

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• 

when you practice physical exercise, are you keeping healthy your heart ?

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this muscles is called the :

• core

• biceps

• triceps

• hamstring

protein

• build muscles

• Burns Fat

• Eats muscles

what's the name of this exercise ?

• burpees

• lunges

• legs touches

• Mountain climbers

the best way for strengthen your legs ?

• lunges

• squat

• leg curls

• all of the above