Cutler Sleep Quiz

What is it we feel as a result of the discrepancy between your sleep-wake cycle and social obligations?

• Chronotype

• Social Jet Lag

• Circadian Rhythm

• Sleep Deprivation

How many 10s until you get a Friday night study hall?

• 3

• 6

• 5

• 4

What is the recommended # of hours of sleep for teenagers?

• 9-11

• 8-9

• 7-8

• 8-10

When you get back from a per and you missed a check-in you have to find the duty person to let them know you're back.

• True

• False

What kinds of naps have equal parts REM and deep sleep?

• Midday

• Morning

• Evening

Which below are healthy sleep rules?

• Going to bed and waking up at the same time

• Use the weekends to catch up on sleep and sleep till midday

• Do not watch TV or play video games before bed

• Sleep in silence and in the dark

What night of the week is Mrs. Cleary on duty?

• Saturday

• Monday

• Tuesday

• Thursday

You can take snack out of the common room to eat it in your room.

• True

• False

Which chronotype do most teenagers fall under?

• Evening Type

• Highly Active Type

• Daytime Sleepy Type

• Daytime Type

What roommate pair shares a birthday?

• Mari and Scarlett

• Chloe P. and Jade

• Amy and Sophie

• Lilly O. and Claire