Nutrition Quiz

1. How many food categories are there?

• 4

• 6

• 5

• 8

1. What is an example of a healthy snack?

• cookies

• candy

• pineapple

• chocolate

Circle the example of a grain.

• tortilla

• potato

• asparagus

• green beans

1. It is okay to skip breakfast if you eat a late dinner the night before.

• True

• False

You can do better in school by eating  a healthy breakfast because the vitamins and minerals can help your brain function.

• True

• False

1. Cookies, candy, and soda are good examples of balanced snacks.

• True

• False

It is a good idea to eat a sugary breakfast in the morning because you can get a spike in energy

• True

• False

What is the name of the trusted website you used to research information on food groups?

• USDA's My Plate

• KidsHealth.org

• ChooseMyPlate.gov

• Nutrition.gov