Nutrients and Function

Which nutrients help our body to grow and repair?

• fats

• carbohydrates

• vitamines and minerals

• proteins

Calcium helps us:

• Make strong teeth and bones.

• Helps make red blood cells which carry oxygen around your body and gives you energy.

• Helps your immune system and also assists with growth and healing wounds.

Examples of fats and oils are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Insulates against the cold and protects internal organs?

• Carbohydrates

• Fats

• Proteins

• Water

Provides the bodies most important source of energy.

• Carbohydrates

• Minerals

• Vitamins

• Proteins

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which foods contain calcium and are good for building strong bones?

• Dairy
• Grains
• Fruits
• Vegetables