9th Grade PE Basics Quiz

What is the primary muscle used when performing a bicep curl?

• Quadriceps

• Biceps

• Triceps

• Hamstrings

Which of the following is a benefit of regular physical exercise?

• Increased stress levels

• Improved cardiovascular health

• Decreased energy levels

• Reduced muscle mass

What is the recommended amount of moderate-intensity aerobic activity for teenagers per week?

• 30 minutes

• 60 minutes

• 150 minutes

• 300 minutes

Which of the following is a simple procedure to measure your heart rate?

• Using a thermometer

• Counting your pulse for 15 seconds and multiplying by 4

• Measuring your blood pressure

• Timing your breath for one minute

What is the term for the ability of a muscle to exert force for a brief period of time?

• Flexibility

• Endurance

• Strength

• Agility

Which nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What is the term for the range of motion around a joint?

• Flexibility

• Balance

• Coordination

• Speed

Which of the following exercises is primarily an aerobic activity?

• Weightlifting

• Sprinting

• Swimming

• Yoga

What is the main purpose of a warm-up before exercising?

• To increase muscle fatigue

• To decrease heart rate

• To prepare the body for physical activity

• To cool down the body

Which of the following is a basic concept of physical fitness?

• Overtraining

• Sedentary lifestyle

• Body composition

• Dehydration