Food and Digestion Yr9

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

• Protein

• Dairy

• Carbohydrates

• Fruit and Vegetables

• Fruit

• Vegetables

• Carbohydrates

• Dairy

• Protein

• Carbohydrates

• Fats and Sugars

• Dairy

• Fats

• Protein

• Carbohydrate

• Dairy

Why do we need fibre in our diet?

• Growth and Repair

• To prevent constipation

• Insulation