Understanding Sleep Cycles and Their Importance

Understanding Sleep Cycles and Their Importance

Assessment

Passage

Science

11th Grade

Medium

Created by

Nathan Haikey

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does REM stand for in the context of sleep?

Rapid Ear Movement

Restful Eye Motion

Rapid Eye Movement

Regular Eye Movement

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During which stage of sleep do dreams typically occur?

Stage 3 of NREM

Stage 1 of NREM

REM Sleep

Stage 2 of NREM

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a characteristic of Stage 3 NREM sleep?

Deep sleep and hard to rouse

Increased heart rate

Rapid eye movement

Easy to wake up

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of sleep time do adults typically spend in REM sleep?

10%

50%

20%

30%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a symptom of lack of REM sleep?

Trouble coping with emotions

Enhanced memory

Improved concentration

Increased energy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is REM rebound?

A decrease in REM sleep

An increase in REM sleep after deprivation

A type of sleep disorder

A stage of NREM sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does a typical sleep cycle last?

60 to 90 minutes

30 to 60 minutes

90 to 120 minutes

120 to 150 minutes

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