Health Quiz

What is the main purpose of a nutrition label on food packages?

• To make the package look pretty

• To tell us what's in the food and how healthy it is

• To show the price of the food

• To tell us how to cook the food

Which of these is NOT usually found on a nutrition label?

• Calories

• Fat content

• Cooking instructions

• Protein amount

Which of these is a healthy snack choice?

• Potato chips

• Candy bar

• Apple slices

• Soda

What is the main goal of food advertising on social media?

• To teach us about nutrition

• To make us want to buy the food

• To show how food is made

• To tell us the price of food

Which part of a nutrition label tells us how much energy the food gives us?

• Fat

• Protein

• Calories

• Vitamins

How much of the food you should eat each day

• How much of a nutrient the food has compared to what you need in a day

• The percentage of the food that is healthy

• How often you should eat the food

Which of these is NOT a common way food is advertised on social media?

• Using bright, appealing photos

• Having influencers recommend the food

• Showing scientific studies about the food

• Using hashtags to make the food trend

What does it mean if a food is 'low-fat'?

• It has no fat at all

• It has less fat than the regular version

• It's always healthy

• It has more fat than usual

Which of these foods is likely to have the most sugar?

• Broccoli

• Chicken

• Candy

• Eggs

What should you do if you see a food advertisement on social media that seems too good to be true?

• Immediately buy the product

• Ask an adult or research more about the claims

• Share the advertisement with all your friends

• Believe everything the advertisement says