Benefits and Types of Physical Activity
Authored by Elizabeth Schueler
Health Sciences
University
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is physical conditioning?
Eating healthy food
A process to improve your physical fitness
Watching TV
Taking long naps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of physical activity should adults aim for each week?
Once a month
75 minutes a day
150 minutes a week
No exercise is needed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise help build muscle strength?
Stretching
Running
Resistance training
Balance exercises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False:
Regular physical activity can reduce the risk of chronic disease such as heart disease and diabetes
False
True
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular physical activity
Increased energy levels
Improved mood
Better sleep
All of the above
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