Benefits and Types of Physical Activity

What is physical conditioning?

• Eating healthy food

• A process to improve your physical fitness

• Watching TV

• Taking long naps

How many minutes of physical activity should adults aim for each week?

• Once a month

• 75 minutes a day

• 150 minutes a week

• No exercise is needed

What type of exercise help build muscle strength?

• Stretching

• Running

• Resistance training

• Balance exercises

True or False:

Regular physical activity can reduce the risk of chronic disease such as heart disease and diabetes

• False

• True

Which of the following is a benefit of regular physical activity

• Increased energy levels

• Improved mood

• Better sleep

• All of the above