Benefits and Types of Physical Activity

Benefits and Types of Physical Activity

University

5 Qs

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Benefits and Types of Physical Activity

Benefits and Types of Physical Activity

Assessment

Quiz

Health Sciences

University

Practice Problem

Easy

Created by

Elizabeth Schueler

Used 1+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical conditioning?

Eating healthy food

A process to improve your physical fitness

Watching TV

Taking long naps

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity should adults aim for each week?

Once a month

75 minutes a day

150 minutes a week

No exercise is needed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise help build muscle strength?

Stretching

Running

Resistance training

Balance exercises

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False:

Regular physical activity can reduce the risk of chronic disease such as heart disease and diabetes

False

True

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular physical activity

Increased energy levels

Improved mood

Better sleep

All of the above

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