Physical Activity and Fitness Development

What is one benefit of regular exercise?

• Decreased muscle mass

• Improved heart health

• Increased risk of diseases

• Lower oxygen levels

What is the effect of exercise on the heart's efficiency?

• Decreases efficiency

• No effect

• Increases efficiency

• Stops efficiency

What is the heart rate range for vigorous activity?

(if you're 12 years old)

• 60 - 100 bpm

• 104 - 146 bpm

• 147 - 177 bpm

• 208 bpm

How is vigorous activity intensity described?

• Deep and rapid breathing, more sweat

• Faster breathing, light sweat

• Short of breath

• No change in breathing

What happens to your breathing during moderate physical activity?

• It becomes deep and rapid

• It gets faster, but you are not out of breath

• It remains the same

• It stops

What is the heart rate range for moderate activity?

(if you're 12 years old)

• 60 - 100 bpm

• 104 - 146 bpm

• 147 - 177 bpm

• 208 bpm

Which of the following is a benefit of physical activity?

• Increases stress levels

• Lowers risk of heart disease

• Causes insomnia

• Weakens muscles

Which benefit of physical activity is related to mental health?

• Improves digestion

• Improves mood and increases stress

• Improves mood and reduces stress

• Increases appetite

What is a benefit of physical activity related to sleep?

• Causes restlessness

• Improves quality of sleep

• Leads to nightmares

• Reduces sleep hours

What's a normal resting heart rate?

• 208 bpm

• 100 - 150 bpm

• 40 - 55 bpm

• 60 - 100 bpm