Health and Fitness Quiz

Who is your teacher?

• Powers

• Petcu

• Groves

• Bender

• Garland

What body part does the word Cardio refer to?

• blood

• heart

• lungs

When performing physical activity, why does your heart rate increase?

• to keep you awake

• to supply the body with oxygen

• to burn calories

The ability to move a resistance defines which of the following?

• body composition

• muscular strength

• muscular endurance

The ability to maintain or hold a resistance defines which of the following?

• flexibility

• body composition

• muscular endurance

The ratio between fat and muscle defines which of the following?

• muscular strength

• body composition

• flexibility

The range of motion in muscles and joints defines which of the following?

• flexibility

• cardiovascular endurance

• body composition

The ability to utilize oxygen defines which of the following?

• muscular strength

• flexibility

• cardiovascular endurance

What is the definition of heart rate?

• the number of heart beats in 10 seconds

• the number of heart beats in 60 seconds

• the number of heart beats in 90 seconds

Using your fingers to find your pulse and counting the beats for 1 minute describes what?

• static heart rate

• manual heart rate

• dynamic heart rate