Vitamins and Minerals Quiz

What is the primary source of minerals?

• Plants and animals

• Soil and rock

• Water and air

• Fruits and vegetables

Which vitamin is known for making sure the skin is healthy?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B12

What is vitamin D often called due to its main source?

• Moonshine vitamin

• Sunshine vitamin

• Rain vitamin

• Cloud vitamin

Which group is at risk of vitamin D deficiency?

• Teenagers

• Pregnant and breastfeeding women

• Elderly men

• Athletes

What condition can result from a deficiency of vitamin D in babies?

• Rickets

• Scurvy

• Anemia

• Night blindness

What is a function of Vitamin K?

• Forming red blood cells

• Making blood clot

• Protecting the skin

• Improving eyesight

What symptoms are associated with Vitamin B2 deficiency?

• Muscle wasting

• Skin problems and poor growth

• Tingling and numbness

• Stomach pain and diarrhea

What is a function of Vitamin B3 (Niacin)?

• Maintains nerve cells

• Helps the body release energy from food

• Processes folic acid

• Makes red blood cells

What is a known effect of Vitamin B12 deficiency?

• Scurvy

• Beri beri

• Pernicious anaemia

• Pellagra

What is a severe deficiency of Vitamin C called?

• Beri beri

• Scurvy

• Pellagra

• Spina bifida