Micronutrients Quiz

Which of the following is NOT a micronutrient?

• Calcium

• Vitamin D

• Fiber

• Vitamin C

Which of the following is NOT a vitamin?

• Vitamin A

• Vitamin C

• Vitamin D

• Calcium

What is a common misconception about micronutrients?

• They are not important

• They are required in large amounts

• They are only found in plants

• They are the same as macronutrients

What is the primary function of Vitamin B?

• Helps in blood clotting

• Helps release energy from foods

• Strengthens bones

• Improves vision

What can happen if you consume Vitamin B in excess?

• Kidney stones

• Liver damage

• Heart disease

• Osteoporosis

What is a potential consequence of Vitamin B deficiency?

• Anemia

• Birth defects like spina bifida

• Night blindness

• Scurvy

What is the recommended daily intake of Vitamin A for men?

• 40 mg a day

• 700 mcg

• 10 micrograms a day

• 1 mg

What is the recommended daily intake of Thiamin for women?

• 700 mcg

• 0.8 gram

• 40 mg a day

• 10 micrograms a day

What can happen if you consume Vitamin B in excess?

• Liver damage

• Stomach pain, diarrhea

• More chance of fracturing bones

• High calcium build-up

Which foods are sources of Vitamin C?

• Lean meats, eggs, cereals.

• Citrus fruit, peppers, and strawberries.

• Green vegetables and carrots, oranges/peaches.

• Sunlight on skin