Unit 3 Quiz- Stress, Communication, and SMART Goal Setting

What type of stress can weaken your immune system, making you more likely to get sick?

• Chronic

• Eustress

• Assertiveness

Answer explanation

Chronic stress can lead to prolonged release of stress hormones, which suppress the immune system. This makes you more susceptible to illnesses, unlike acute stress, which is short-term and less harmful.

Stress can come in both positive and negative forms.

• True

• False

Answer explanation

Stress can indeed be both positive (eustress) and negative (distress). Positive stress can motivate and enhance performance, while negative stress can lead to anxiety and health issues. Therefore, the correct answer is True.

Positive stress is called?

• Distress

• Eustress

Answer explanation

Positive stress is referred to as eustress, which is beneficial and motivating. In contrast, distress is negative stress that can be harmful. Therefore, the correct answer is eustress.

Negative stress is called what?

• Distress

• Eustress

Answer explanation

Negative stress is referred to as distress. It represents harmful stress that can negatively impact mental and physical health, unlike eustress, which is positive and beneficial.

Anything that causes stress is called ?

• Nuisance

• Stressor

• Annoyance

• Irritant

Answer explanation

A stressor is anything that causes stress, making it the correct choice. Nuisance, annoyance, and irritant are related but do not specifically define the source of stress.

In the General Adaptation Syndrome (GAS) Model, the first stage of the stress response is called the​ (a)   stage, where cortisol and adreniline are released, preparing your body for 'fight or flight'. The 2nd stage of the GAS model is the ​ (b)   stage, where your mind and body adapt to the continued presence of the stressor. The 3rd and final stage of the GAS model is the​ (c)   stage, where your body's resources become depleated, leading to stress-related illness, and health issues.

• Fatigue

• alarm
• resistance
• exhaustion
• Eustress

Answer explanation

In the General Adaptation Syndrome (GAS) Model, the first stage of the stress response is the Alarm stage. This stage involves the body's immediate reaction to a stressor, triggering the fight-or-flight response.

Which hormone is released in high amounts during the alarm stage of the stress response that gives the body extra energy and strength in the immediate presence of a stressor?

• Adrenaline

• Insulin

• Oxytocin

• Human Growth Hormone

Answer explanation

Adrenaline, also known as epinephrine, is released in high amounts during the alarm stage of the stress response. It provides the body with extra energy and strength to react quickly to stressors.

Chronic stress is stress associated with long term problems that can be traumatic, leading to the constant release of cortisol along with elevated blood pressure.

• True

• False

Answer explanation

Chronic stress is indeed linked to long-term issues, causing continuous cortisol release and high blood pressure, confirming that the statement is true.

Match each symptom of stress with the correct type

Groups:

(a) Physical Effects of Stress

,

(b) Emotional Effects of Stress

• Increased Heartrate

• Increased Sweating

• Worry/ Anxiety / Fear

• Dilated Pupils

• Difficulty concentrating

Answer explanation

Difficulty concentrating is a mental/emotional symptom of stress, indicating cognitive overload. In contrast, increased sweating, faster heart rate, and dilated pupils are physical responses to stress.

A good way to help reduce stress would be relax your​ (a)   , slow your ​​ (b)   , and get enough​ (c)  

• muscles

• breathing

• sleep

Answer explanation

To reduce stress, it's important to relax your muscles, slow your breathing, and ensure you get enough sleep. These actions help calm the body and mind, promoting overall relaxation and stress relief.