Mindfulness Quiz

What is mindfulness compared to in the text?

• Playing Fortnite

• Doing math homework

• Eating lunch

• Watching TV

What activity is used as an analogy for mindfulness in the text?

• Reading a book

• Playing Fortnite

• Watching a movie

• Cooking a meal

What is NOT a part of being mindful according to the text?

• Being distracted by past events

• Observing the present

• Feeling the moment

• Responding to current happenings

What does mindfulness help you "play" according to the text?

• Your favorite video game

• Your own life

• A musical instrument

• A sport

What is the key to surviving in the game, as mentioned in the text?

• Distraction

• Focus and awareness

• High scores

• Fast reflexes

What is the art of being present referred to in the text?

• Mindfulness

• Distraction

• Multitasking

• Daydreaming

What is mindfulness about?

• Slowing down and fully experiencing each moment

• Multitasking and doing many things at once

• Ignoring the present moment

• Constantly checking your phone

What does mindfulness help us do?

• Ignore the present moment

• Put the phone down and notice what's happening now

• Speed up time

• Focus on future tasks

What is a suggested way to avoid feeling bored?

• Constantly use your phone

• Learn to be bored

• Ignore mindfulness

• Focus on future plans

What are the atoms in our bodies compared to?

• Atoms from the ocean

• Atoms from the earth

• Atoms that formed stars, planets, and galaxies

• Atoms from plants