Essentials of a Healthy Diet

What is the recommended percentage of daily caloric intake from carbohydrates in a balanced diet?

• 10-20%

• 45-65%

• 70-80%

• 25-35%

Why is hydration important for maintaining a healthy diet?

• It helps in the digestion of proteins only.

• It supports all bodily functions, including digestion and temperature regulation.

• It is only necessary for physical exercise.

• It replaces the need for vitamins and minerals.

Which of the following is a key benefit of consuming vitamins and minerals?

• They provide the body with energy.

• They help in building muscle mass.

• They support immune function and overall health.

• They are the main source of dietary fibre.

What is a common strategy for portion control?

• Eating as much as possible in one sitting.

• Using smaller plates to reduce the amount of food consumed.

• Skipping meals to save calories.

• Only eating when you feel extremely hungry.

What is a major difference between whole foods and processed foods?

• Whole foods are always more expensive than processed foods.

• Processed foods contain more natural nutrients than whole foods.

• Whole foods are minimally altered and contain more natural nutrients.

• Processed foods are always healthier than whole foods.

Which of the following is an effective meal planning technique?

• Planning meals based on the latest diet trends.

• Preparing meals in advance to ensure balanced nutrition.

• Eating out every day to save time.

• Skipping breakfast to reduce calorie intake.

How many ounces of water is generally recommended for an average adult per day?

• 20 ounces

• 64 ounces

• 100 ounces

• 32 ounces

Which macronutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins