Protein My Plate

Most Americans get enough PROTEIN in their diets.

• True

• False

All adults need the same amount of food from the Protein Foods Group.

• True

• False

Protein Foods can contribute to sodium intake.

• True

• False

What food group are beans, peas, and lentils counted in?

• Vegetable Group

• Protein Foods Group

• Both

• Neither

Which food is a vegetarian choice in the Protein Foods Group?

• Black bean veggie burgers

• Sesame seeds

• Peanut butter

• All of the above

Nuts and seeds are good sources of what?

• Protein

• Dietary fiber

• Minerals

• Vitamin E

• All of the above

What are these? 

• Pistachios

• Almonds

• Peanuts

• Hazelnuts

Which are sources of protein?

• 
• 
• 
• All of these

Eat seafood in place of meat or poultry twice a week.

• True

• False

Should you wash or rinse raw meat or poultry before you cook it?

• True

• False