PE 11

Aerobic exercise increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility

• True

• False

Muscular Strength is the ability of the muscle to resist fatigue when performing multiple repetitions of submaximal force

• True

• False

Physical Activity is a planned program of physical activities usually designed to improve physical fitness

• True

• False

Aerobic exercise is the ability of the heart and lungs to supply oxygen and nutrients to the working muscles efficiently.

• True

• False

Exercise involves any bodily movements caused by muscular contractions that result to the expenditure of energy

• True

• False

Muscular Endurance is the ability of the muscle to generate the greatest force

• True

• False

Flexibility is the ability to move a muscle without pain over its entire range of motion

• True

• False

Body composition refers to the total make up of the body using the concept of two component model: lean body mass and fat body mass

• True

• False

Aerobic Exercise involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve flexibility

• True

• False

Stretching requires the muscle to contract against an external load

• True

• False