
PE 11
Authored by Febrah Tacorda
Physical Ed
11th Grade
Used 78+ times

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10 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aerobic exercise increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility
True
False
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Muscular Strength is the ability of the muscle to resist fatigue when performing multiple repetitions of submaximal force
True
False
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Physical Activity is a planned program of physical activities usually designed to improve physical fitness
True
False
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aerobic exercise is the ability of the heart and lungs to supply oxygen and nutrients to the working muscles efficiently.
True
False
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Exercise involves any bodily movements caused by muscular contractions that result to the expenditure of energy
True
False
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Muscular Endurance is the ability of the muscle to generate the greatest force
True
False
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Flexibility is the ability to move a muscle without pain over its entire range of motion
True
False
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