The Benefits Of Exercising

What is one of the main reasons Person A exercises?

• For mental health

• To gain weight

• To socialize

• To compete in sports

What benefit does Person B mention about exercise?

• It helps with weight gain

• It reduces stress

• It causes fatigue

• It decreases energy levels

What type of exercise does Person A plan to do today?

• Swimming

• Cycling

• A light jog and strength training

• Yoga

What does Person B say about the effect of exercise on their energy levels?

• It decreases energy

• It has no effect

• It increases energy

• It makes them sleepy

According to Person A, what long-term health benefits does regular exercise provide?

• Increases risk of heart disease

• Reduces risk of serious illnesses

• Causes diabetes

• Leads to weight gain

What activity do both Person A and Person B agree to do together?

• Swimming

• Jogging

• Cycling

• Yoga

How does Person B describe the effect of exercise on their mood?

• It makes them sad

• It acts as a natural mood booster

• It has no effect

• It makes them angry

Write in 50 words about the main reason of exercising.