COR 017 (4)

During a family gathering, someone chooses to indulge in dessert despite not feeling physically hungry. What type of eating does this scenario represent?

• Fuel Eating

• Joy Eating

• Mindless Eating

• Nutritional Eating

• Intentional Eating

A person frequently snacks out of boredom rather than hunger. What type of eating is this likely an example of?

• Fuel Eating

• Joy Eating

• Mindless Eating

• Nutritional Eating

• Intentional Eating

A person feels hungry after a long workout and decides to eat balanced meal of lean protein, whole grains, and vegetables. What type of eating are they practicing?

• Joy Eating

• Fuel Eating

• Nutritional Eating

• Mindless Eating

• Intentional Eating

Which of the following describes a key characteristic of fog eating?

• Eating in response to physical hunger cues

• Grazing without being aware of consumption

• Eating for pleasure only

• Planning meals in advance

• Eating with awareness and intention

An individual feels a sudden urge to eat an entire box of cookies during a stressful day at work, regardless of whether they are physically hungry. What type of eating behavior are they exhibiting?

• Fuel Eating

• Fog Eating

• Mindless Eating

• Storm Easting

• Intentional Eating

What is the primary goal of flexibility training?

• To enhance cognitive function

• To increase cardiovascular endurance

• To build strong muscles

• To improve the range of motion in joints

• To enhanced the immune system

Student X is an athlete aiming to improve his flexibility for a Sea games gymnastic competition. Which type of flexibility training should he prioritize when planning his training?

• Static Movements

• Dynamic Movements

• Jumping

• Passive Exercise

• Strength Training

Student F, wants to increase her flexibility. Which of the following activities would be most suitable?

• High-intensity interval training

• Yoga and stretching exercises

• Running at a fast pace

• Weightlifting

• 5 mile run

Student H, a 17-year-old boy, started with a pre-test result of 5 push-ups. In the post-test, he completed 22 push-ups. What is the change in his performance?

• No improvement

• Significant improvement

• Slight improvement

• Poor Performance

• Cannot be determined

Student A, a marathon runner, is considering ways to enhance her cardiovascular endurance further. What training approach should she focus on?

• Increasing muscle mass through weightlifting

• Incorporating static stretching into her routine

• Engaging in exercise training

• Improving her running speed with sprint intervals

• Enhancing her muscular power with explosive movements