Putting it into practice-Health

What is the recommended macronutrient ratio for general health?

• 50% carbs, 25% protein, 25% fat

• 40% carbs, 30% protein, 30% fat

• 30% carbs, 40% protein, 30% fat

• 60% carbs, 20% protein, 20% fat

Which of the following is an example of a 'very active' activity level?

• Working out 3 times a week

• Training seven or more hours per week

• Doing yoga twice a week

• Swimming once a month

How many calories are in 1 gram of fat?

• 4 calories per gram

• 9 calories per gram

• 7 calories per gram

• 6 calories per gram

Which macronutrient provides the most calories per gram?

• Protein

• Carbohydrates

• Fat

• Fiber

What type of carbohydrate source is best for sustaining long-term energy?

• White rice

• Asparagus

• Gummy bears

• Watermelon

List the four steps in creating a personalized nutrition plan.

What is the formula for calculating total caloric intake from macronutrients?

Explain the importance of selecting benchmarks when starting a nutrition plan.

You are a moderately active individual weighing 150 lbs. Calculate your daily protein intake.

A 160-lb. individual wants to lose 20 lbs. How should they adjust their macronutrients incrementally?