Fitness Knowledge BTEC Sport

What is the definition of Muscular Strength?

• The ability to sustain low to medium intensity work

• The maximum force generated by a muscle or muscle group

• The range of motion possible at a joint

• The ability to change direction quickly

Which fitness test is used to measure Muscular Endurance?

• Hand grip dynamometer

• 1 minute press up test

• Sit and reach test

• 30m Sprint Test

What is the primary training method for improving Aerobic Endurance?

• Free weights

• Continuous training

• Balance training

• Plyometric training

Which component of fitness is assessed by the Sit and Reach test?

• Flexibility

• Speed

• Power

• Agility

What does Body Composition refer to?

• The ability to move quickly

• The relative ratio of fat mass to fat-free mass

• The ability to sustain muscle contractions

• The time taken to respond to a stimulus

Which test is used to measure Speed?

• Illinois agility test

• 30m Sprint Test

• Stork stand test

• Vertical Jump Test

What is Agility?

• The ability to maintain center of mass

• The ability to change direction quickly

• The ability to sustain aerobic activity

• The ability to generate maximum force

Which training method is associated with improving Balance?

• Circuit training

• Balance training

• Interval training

• Plyometric training

What is the definition of Co-ordination?

• The ability to move two or more body parts at the same time

• The ability to sustain muscle contractions

• The ability to generate maximum force

• The ability to change direction quickly

Which test is used to measure Power?

• Ruler drop test

• Vertical Jump Test

• Sit and reach test

• 1 minute sit-up test