Motivation is:

• Intensity

• Being "psyched up"

• Focus

• What compels you to act

Intensity and motivation are the same thing

• True

• False

All of the following are examples of extrinsic motivation EXCEPT

• money

• joy

• popularity

• to avoid punishment

Positive thinking will solve most motivational problems

• True

• False

All of the following are examples of intrinsic motivation EXCEPT

• to impress others

• personal satisfaction

• sense of internal pride

• pleasure of mastering a skill

Some people are born with high motivation and others are not. There's not much we can do to change it.

• False

• True

A goal you want to achieve before you retire from your sport

• short term

• long term

• process

• outcome

A goal you want to complete this weekend

• short term

• process

• long term

• outcome

a goal focused on the end result

• long term

• process

• outcome

• short term

A goal focused on what you can do

• outcome

• process

• short term

• long term