HOPE 3 Formative

____________________ refers to the ratio between lean body mass and fat body.

____________________________ a state of being that reflect one’s ability to perform specific exercise and task; it relates to both present and future outcomes.

It is the ability of the skeletal muscle to perform repeated contractions against a load.

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibility

The ability to perform large-muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibility

What are common flexibility measures?

• jumping jacks

• sit and reach

• squats

• zipper test

• crunch test

_______________principle refers to the training stress that is needed for adaptation or improved function and fitness to occur.

________________ requires identifying your fitness goals in term of the specific fitness components that you want to improve and/or maintain.

This principle refers to the deterioration in one’s physical condition and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.

A subjective way to gauge exercise intensity

In ancient Egypt, the dance was full and richly recorded. This has been expressed in their wall pictures, reliefs and the __________ literary record.