HOPE 3 Formative

(a)   refers to the ratio between lean body mass and fat body.

(a)   a state of being that reflect one’s ability to perform specific exercise and task; it relates to both present and future outcomes.

It is the ability of the skeletal muscle to perform repeated contractions against a load.

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibility

The ability to perform large-muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibility

What are common flexibility measures?

• jumping jacks

• sit and reach

• squats

• zipper test

• crunch test

(a)   principle refers to the training stress that is needed for adaptation or improved function and fitness to occur.

(a)   requires identifying your fitness goals in term of the specific fitness components that you want to improve and/or maintain.

This principle refers to the deterioration in one’s physical condition and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.

(a)  

A subjective way to gauge exercise intensity

(a)  

In ancient Egypt, the dance was full and richly recorded. This has been expressed in their wall pictures, reliefs and the (a)   literary record.