Sleep and Health Quiz

What is one of the most important strategies for sleeping better?

• Sleeping in on weekends

• Keeping in sync with your body's natural sleep-wake cycle

• Eating a large meal before bed

• Watching TV until you fall asleep

What hormone is controlled by light exposure and helps regulate your sleep-wake cycle?

• Melatonin

• Cortisol

• Serotonin

• Dopamine

Which of the following is NOT recommended for improving sleep quality?

• Drinking caffeine before bed

• Exercising regularly

• Using a light therapy box

• Keeping your room cool

What type of diet may help you fall asleep faster and stay asleep longer?

• Mediterranean-type diet

• Low-protein diet

• High-sugar diet

• High-caffeine diet

What should you avoid doing in bed to help associate the bedroom with sleep?

• Practicing relaxation techniques

• Listening to soft music

• Using your phone

• Reading a book

What is a recommended activity if you wake up during the night and can't fall back asleep?

• Checking social media

• Eating a large snack

• Watching TV

• Reading a book with dim light

What is a benefit of regular exercise related to sleep?

• Increases sleep latency

• Decreases time in deep sleep

• Improves symptoms of insomnia

• Increases nighttime awakenings

What is a suggested way to control your exposure to light at night?

• Use bright screens before bed

• Keep the room dark

• Read with backlit devices

• Watch stimulating TV shows

What is a recommended snack before bed to help promote sleep?

• A large pizza

• A spicy taco

• A small bowl of whole-grain cereal

• A cup of coffee

What is a technique to help you relax and fall asleep?

• Drinking energy drinks

• Intense physical exercise

• Watching action movies

• Progressive muscle relaxation