MyPlate Quiz

How many food groups are there in MyPlate?

• 3

• 4

• 5

• 6

Which food group should make up the largest part of your plate?

• Protein

• Fruits

• Vegetables

• Grains

Which of these foods belongs in the "Protein" group?

• Bread

• Carrots

• Chicken

• Apple

MyPlate suggests you should fill half of your plate with which foods?

• Protein and grains

• Fruits and vegetables

• Dairy and grains

• Dairy and protein

Which of these is a healthy dairy option?

• Soda

• Cheese

• Potato chips

• Ice cream

What is the best source of water to drink according to MyPlate?

• Fruit juice

• Milk

• Water

• Soda

Which food is part of the "Grains" food group?

• Rice

• Chicken

• Carrot

• Apple

What is the purpose of the "Vegetables" food group on MyPlate?

• To give you energy

• To provide vitamins and minerals

• To help you build muscles

• To give you protein

MyPlate encourages us to eat (a)   to stay healthy.

• Only junk food

• A variety of foods from all the groups

• Only fruits and vegetables

• Only protein

Which of these is NOT a tip from MyPlate?

• Eat more whole grains.

• Eat only one type of food at every meal.

• Drink water instead of sugary drinks.

• Fill half your plate with fruits and vegetables.