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Optimal Nutrition Quiz

Optimal Nutrition Quiz

Assessment

Passage

Social Studies

9th Grade

Practice Problem

Medium

Created by

Rachelle Lee

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main source of energy for the body?

Proteins

Carbohydrates

Fats

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which taste are humans naturally born to prefer?

Sweet

Sour

Bitter

Salty

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the taste of savory foods like soy sauce and ripe tomatoes called?

Umami

Bitter

Sour

Sweet

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient is essential for repairing cells and making new ones?

Carbohydrates

Proteins

Fats

Vitamins

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended limit for added sugars in terms of total calories?

15 percent

10 percent

5 percent

20 percent

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps the nervous system function properly and keeps skin healthy?

Fats

Proteins

Carbohydrates

Minerals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the process of breaking down carbohydrates into smaller units called?

Fermentation

Digestion

Metabolism

Absorption

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