Optimal Nutrition Quiz

What is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which taste are humans naturally born to prefer?

• Sweet

• Sour

• Bitter

• Salty

What is the taste of savory foods like soy sauce and ripe tomatoes called?

• Umami

• Bitter

• Sour

• Sweet

Which macronutrient is essential for repairing cells and making new ones?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the recommended limit for added sugars in terms of total calories?

• 15 percent

• 10 percent

• 5 percent

• 20 percent

Which nutrient helps the nervous system function properly and keeps skin healthy?

• Fats

• Proteins

• Carbohydrates

• Minerals

What is the process of breaking down carbohydrates into smaller units called?

• Fermentation

• Digestion

• Metabolism

• Absorption

Which of the following foods is a source of protein?

• Rice

• Apples

• Beans

• Butter

What is the term for nutrients needed in large amounts by the body?

• Macronutrients

• Micronutrients

• Vitamins

• Minerals

What is a SMART goal?

• Specific, Measurable, Achievable, Relevant, Time-specific

• Specific, Manageable, Achievable, Realistic, Time-bound

• Simple, Manageable, Achievable, Realistic, Time-bound

• Simple, Measurable, Achievable, Relevant, Time-specific