practise

Which method involves using a machine to move a joint continuously through its range of motion?

• Continuous passive motion
• Passive mobilisation
• Active exercises
• Active assisted exercises

What type of stretching involves holding a position with the help of a partner?

• Passive stretching
• Active stretching
• Proprioceptive neuromuscular facilitation (PNF)
• Isometric stretching

Which exercise type is designed to improve muscle endurance?

• Isometric exercises
• Isokinetic exercises
• Low load, high repetitions
• Plyometrics

What type of exercises require no movement of the joint during muscle contraction?

• Isometric exercises
• Isotonic exercises
• Plyometric exercises
• Endurance exercises

What is the main goal of passive mobilisation?

• To increase joint range of motion
• To improve muscle strength
• To boost cardiovascular endurance
• To enhance power

Which method is specifically used to increase muscle power?

• Continuous passive motion
• Plyometrics
• Passive exercises
• Active assisted exercises

What type of stretching involves the muscle being stretched by an external force?

• Active stretching
• Passive stretching
• Proprioceptive neuromuscular facilitation (PNF)
• Dynamic stretching

Which exercise type combines speed and strength to improve power?

• Isometric
• Isokinetic
• Isotonic
• Plyometrics

Which of the following is NOT a method to improve joint range of motion?

• Continuous passive motion
• Passive exercises
• Plyometrics
• Active assisted exercises

What is the purpose of active exercises in rehabilitation?

• To move the joint without muscle contraction
• To improve joint range of motion through muscle contraction
• To use a machine to move the joint
• To stretch muscles with a partner