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practise

Authored by Adam Catalano

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11th Grade

practise
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15 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which method involves using a machine to move a joint continuously through its range of motion?

Continuous passive motion
Passive mobilisation
Active exercises
Active assisted exercises

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What type of stretching involves holding a position with the help of a partner?

Passive stretching
Active stretching
Proprioceptive neuromuscular facilitation (PNF)
Isometric stretching

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which exercise type is designed to improve muscle endurance?

Isometric exercises
Isokinetic exercises
Low load, high repetitions
Plyometrics

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What type of exercises require no movement of the joint during muscle contraction?

Isometric exercises
Isotonic exercises
Plyometric exercises
Endurance exercises

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the main goal of passive mobilisation?

To increase joint range of motion
To improve muscle strength
To boost cardiovascular endurance
To enhance power

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which method is specifically used to increase muscle power?

Continuous passive motion
Plyometrics
Passive exercises
Active assisted exercises

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What type of stretching involves the muscle being stretched by an external force?

Active stretching
Passive stretching
Proprioceptive neuromuscular facilitation (PNF)
Dynamic stretching

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