Protein

Eggs are a complete protein.

• True
• False

Non-meat examples of protein include

• broccoli, kale, carrots
• beans, legumes, eggs
• tofu, apples, spinach

Foods that are short of one or more of the essential amino acids

• aldehydes
• maillard reaction
• complete protein
• incomplete protein

A food that contains all 9 essential amino acids

• globular proteins
• complete proteins
• fibrous proteins
• whey

What type of protein did the tacos have?

• Complete proteins
• Incomplete proteins
• Complete and incomplete proteins
• No protein

_ is/are used to build and repair muscle.

• carbohydrates
• fiber
• protein
• fat

What kinds of food can you get protein from in your diet?

• Eggs
• Meat and Fish
• Nuts and Legumes
• All of the above

Why does Ms. Bowen think eggs should be a part of your diet?

• They contain none of the vitamins and minerals you need.
• They contain almost every vitamin and mineral you need. 
• Because Mrs. Hill has chickens and wants you to buy eggs from her.  

Amino Acids:

• are a type of marinade.
• help transport fats in the body.
• are the building blocks from which proteins are made.
• are only found in plants.

The process of adding Vitamins A and D to milk is called:

• substantiation
  
• homogenization
• fortification
• paseurization