Nutrition

Fats found in food like olive oil, peanut oil, and canola oil. This fat is necessary to help the body build stronger cells.

• monounsaturated

• trans fats

Fat found in processed foods like margarine and shortenings. These hydrogenated fats increase the bad cholesterol level.

• saturated

• arteries

• trans fats

The top number on a blood pressure reading.

• diastolic

• systolic

• lycopene

The bottom number on a blood pressure reading.

• diastolic

• glucose

• systolic

Both LDL, which is "bad" cholesterol, and HDL, which is "good" cholesterol.

• lipoproteins

• fiber

Fats that travel in the blood stream

• trans fat

• triglycerides

Too much of this in the blood forms deposits on the walls of the arteries.

• cholesterol

• carbohydrates

Occurs when the level of glucose in the blood is too high, indicating glucose in not getting to the cells.

• hypertension

• diabetes

• antioxidant

The blood pressure reading when the heart is resting

• diastolic

• systolic

The blood pressure reading when the heart is pumping.

• diastolic

• systolic