Fitness Wrap-Up
Authored by Katherine Connelly
Physical Ed
9th - 12th Grade
Used 4+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
80% of your Body Composition is affected by your
Genetics
Exercise
Diet
SMART Goals
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body Composition is
The amount of fat tissue compared to the amount of lean tissue in your body
Always accurately represented by your BMI
Out of your control
Completely dependent on how much you exercise
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Aerobic Exercise
Without air
With air
is unimportant
is also known as cardio
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Anaerobic Exercise
Without air
With air
doesn't matter
is high intensity over a short period of time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Weightlifting
Aerobic
Anaerobic
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sprinting
Anaerobic
Aerobic
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Swimming
Aerobic
Anaerobic
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