Fitness Wrap-Up

80% of your Body Composition is affected by your

• Genetics

• Exercise

• Diet

• SMART Goals

Body Composition is

• The amount of fat tissue compared to the amount of lean tissue in your body

• Always accurately represented by your BMI

• Out of your control

• Completely dependent on how much you exercise

Aerobic Exercise

• Without air

• With air

• is unimportant

• is also known as cardio

Anaerobic Exercise

• Without air

• With air

• doesn't matter

• is high intensity over a short period of time

Weightlifting

• Aerobic

• Anaerobic

Sprinting

• Anaerobic

• Aerobic

Swimming

• Aerobic

• Anaerobic

Cycling

• Anaerobic

• Aerobic

When doing aerobic exercise, strive to keep your heart rate in the target zone, which is ______________ of your maximum heart rate

• 20-30%

• 45-55%

• 65-85%

• 99%

To find your maximum heart rate, subtract your age from _______

• 180

• 200

• 205

• 220