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Fitness Wrap-Up

Authored by Katherine Connelly

Physical Ed

9th - 12th Grade

Used 4+ times

Fitness Wrap-Up
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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

80% of your Body Composition is affected by your

Genetics

Exercise

Diet

SMART Goals

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Body Composition is

The amount of fat tissue compared to the amount of lean tissue in your body

Always accurately represented by your BMI

Out of your control

Completely dependent on how much you exercise

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Aerobic Exercise

Without air

With air

is unimportant

is also known as cardio

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Anaerobic Exercise

Without air

With air

doesn't matter

is high intensity over a short period of time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weightlifting

Aerobic

Anaerobic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sprinting

Anaerobic

Aerobic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Swimming

Aerobic

Anaerobic

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