Healthy and Unhealthy Habits

Front

What are some examples of healthy eating habits?

Back

Consuming a balanced diet with plenty of fruits and vegetables, drinking enough water, limiting processed foods and added sugars, and practicing portion control.

Front

Why is exercise important for our health?

Back

Exercise is important for our health because it helps to improve cardiovascular health, strengthen muscles and bones, control weight, reduce the risk of chronic diseases, improve mental health, and increase overall well-being.

Front

Name three personal hygiene practices that are important for maintaining good health.

Back

Three personal hygiene practices that are important for maintaining good health are: 1) Regular handwashing with soap and water, 2) Brushing teeth twice a day, and 3) Taking a shower or bath regularly.

Front

What are some ways to improve mental health and well-being?

Back

Practicing self-care, engaging in regular physical exercise, getting enough sleep, maintaining a healthy diet, seeking support from loved ones or professionals, practicing relaxation techniques, and engaging in activities that bring joy and fulfillment.

Front

How can we prevent common illnesses?

Back

By practicing good hygiene and maintaining a healthy lifestyle.

Front

What are the benefits of having a balanced diet?

Back

The benefits of having a balanced diet include providing essential nutrients, maintaining a healthy weight, reducing the risk of chronic diseases, improving energy levels, and supporting overall well-being.

Front

How often should we exercise to stay healthy?

Back

At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

Front

What are some ways to keep our personal hygiene in check?

Back

Regularly washing hands, taking showers, brushing teeth, using deodorant, wearing clean clothes, and maintaining a clean living environment.

Front

What are some signs of good mental health?

Back

Having a positive outlook on life, being able to cope with stress and adversity, having healthy relationships, and being able to enjoy activities and hobbies.

Front

What are some common illnesses that can be prevented through proper hygiene?

Back

Common illnesses that can be prevented through proper hygiene include the common cold, flu, diarrhea, and foodborne illnesses.