Thanksgiving and Health/Fitness Quiz

What is a healthy way to cook a Thanksgiving turkey?

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Which vegetable commonly served on Thanksgiving is good for your eyes?

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How can you stay active during Thanksgiving Day?

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Which of these traditional Thanksgiving dishes is generally the healthiest option?

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Which of these physical activities can help you feel better after a big Thanksgiving meal?

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What is a good way to add healthy protein to your Thanksgiving plate?

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How can drinking water during Thanksgiving dinner benefit your health?

• It makes you feel hungry faster

• It helps digestion and prevents overeating

• It makes the food taste better

Which of these desserts is okay to eat in moderation (not too much is ok)?

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How can you keep your metabolism active during Thanksgiving?

• Eat all your food in one sitting

• Snack on unhealthy treats throughout the day

• Stay active with short bursts of exercise or walking

• Skip breakfast to make room for dinner

Which of these is a good way to manage stress during the Thanksgiving holiday?

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