Force, Flexibility and Injuries Quiz

What type of force is required to make a volleyball spike?

• Maximum force

• Explosive force

• Speed force

• All

What type of force is needed to lift a 60kg sandbag?

• Explosive force

• Maximum force

• Resistance force

• None of the above

What type of muscle contraction do rugby players perform in a set scrum?

• Static or isometric

• Dynamic or isotonic

• Concentric isotonic

• Eccentric isotonic

When preparing for a clear in badminton, what type of muscle contraction does the biceps perform?

• Isometric

• Concentric isotonic

• Eccentric isotonic

• None of the above

The muscles that assist in performing an action or movement are called...

• Agonists

• Antagonists

• Fixators

• Synergists

With greater volume, muscle size, and a higher number of white muscle fibers or 'FT'...

• Greater maximum force and contraction speed

• Greater level of resistance force

• Greater level of endurance

• All are correct

The highest level of strength is reached from...

• 15 to 25 years

• 25 to 35 years

• 35 to 45 years

• from 45 years onwards

Push-ups, sit-ups, and squats are exercises typical of...

• Circuit

• Pairs

• Multijumps

• Bodyweight

Jumping with a partner on your back that hinders the action is an exercise of...

• Multijumps

• Circuit

• Pairs

• None of the above

If I pass a medicine ball from my chest with a partner, I am working on...

• Multithrows

• Pairs

• Bodyweight

• Circuit