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Component 3 - Task 2

Authored by ryan embling

Physical Ed

9th Grade

Used 11+ times

Component 3 - Task 2
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62 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is required to reach optimal levels in sports performance?

A few weeks of training

Years of dedication to training

Occasional practice

Watching sports videos

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do fitness tests help identify?

Favorite sports

Areas that need improving

Best sports equipment

Popular sports teams

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should a sports performer understand to improve their performance?

Different sports rules

Fitness components, fitness tests, training methods, and training principles

Famous athletes' biographies

Sports history

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before exploring different training methods, what should a sports performer find out?

Their favorite sport

Baseline fitness levels

The best sports coach

The latest sports gear

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is fitness testing vital for athletes?

To increase their weight

To monitor and assess improvements in performance

To decrease their height

To change their diet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can baseline data provide for an individual?

Information on what to eat

Information on what to target

Information on how to sleep

Information on where to travel

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is fitness testing important for athletes besides monitoring performance?

For goal setting and motivation

For increasing competition

For reducing training time

For improving diet plans

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