Chapter 1.3 quiz

If a question asks to describe a dimension of health and wellbeing and is worth 2 marks, what do you need to include?

• Only examples

• An explanation and an example

• A list of characteristics

What is NOT a characteristic of social health and wellbeing?

• Productive relationships with other people

• Supportive and well-fucntioning family

• A person's values and beliefs

• Supportive network of friends

Which of the following is NOT a characteristic of optimal emotional health and wellbeing?

• Recognise and understand emotional actions and reactions

• Effectively express and manage emotional actions and reactions

• Experience appropriate emotions in given scenarios

• Suppress all emotional reactions

What is a characteristic of physical health and wellbeing?

• Nutritious diet

• Completing at least 1 hour of exercise a day

• Managing stress

• Levels of fitness

Having a high level of resilience is a characteristic of what dimension of health and wellbeing?

• Emotional

• Mental

• Physical

• Spiritual

What is mental health and wellbeing related to?

• A person's physical health

• A person's financial status

• A person's mind or brain and the ability to think and process information

• A person's social life

What is a characteristic of optimal mental health and wellbeing?

• Negative thought patterns

• Positive thought patterns (being optimistic)

• High levels of stress

• Low self-esteem

Low levels of stress and anxiety is a characteristic of what dimension of health and wellbeing?

• Emotional

• Mental

• Physical

• Spiritual

What does spiritual health and wellbeing relate to?

• Physical fitness and diet

• Ideas, beliefs, values, and ethics

• Financial stability

• Social relationships

What does spiritual health and wellbeing encourage reflection on?

• Your place in the world

• Your financial status

• Your physical appearance

• Your career goals