Secondary 2 Mid Term 2.2

Eating instant noodle is not good enough for our body. Here is NOT the reason behind that statement.

• They are not easy to digest

• They are rich in nutrients.
• They have too much salt (natrium)

• They are contain preservatives substance

Here are the reason why we should eat? (choose 2)

• we need it when we are hungry

• we need it to grow

• we need it for exercise

• we need it to our daily activities

When we talk about nutrient, we also will find calories that have correlation about it. The following statement that the best describe calories is...

• Calories are a type of vitamin found in food.
• Calories are only found in sugary foods.
• Calories are a unit of measurement for energy in food.
• Calories are a measure of food weight.

The following is the best explanation about calorie needs in male and female teenager are...(choose 2)

• Male teenagers need more calories than female teenagers.
• Male teenagers need fewer calories than female teenagers.
• Both male and female teenagers need calorie more that older people

• Female teenagers require more calories than male teenagers.

Arrange these foods into the correct order based on their calories (carbohydrate sources) from the lowest to the highest.

• Sago

• Rice

• Sweet potatoes

Jika seorang perempuan dengan kebutuhan kalori harian sebanyak 2200 kalori. Maka jumlah kalori yang sebaiknya ia konsumsi dari protein tidak melebihi dari...kalori

• 220

• 200

• 550

• 770

Daging ayam, daging sapi dan ikan salmon termasuk dalam sumber makanan yang kaya akan protein. Berikut ini pernyataan yang tepat tentang pernyataan tesrebut adalah...(Pilih 2)

• termasuk protein nabati

• kandungan asam amino non esesial lengkap

• kandungan asam amino esensial lengkap

• banyak mengandung asam amino yang dapat diproduksi oleh tubuh

Urutkan sumber bahan makanan berikut dimulai dari kandungan lemak tak jenuh paling banyak

• santan

• alpukat

• minyak zaitun

Salah satu jenis lemak adalah lemak tak jenuh yang sering disebut sebagai lemak baik. Hal tersebut dikarenakan...

Semakin tingginya kolesterol dalam tubuh dapat memicu terjadinya pembengkakkan pembuluh darah. (Benar/ Salah)

(a)