Food

What is the main function of carbohydrates in our body?

• To build muscle tissue.

• To store vitamins and minerals.

• To regulate body temperature.

• The main function of carbohydrates in our body is to provide energy.

Name the sources of protein.

• Nuts

• Grains

• Meat, dairy, legumes

• Fruits

What are vitamins and why are they important?

• Vitamins are only necessary for children and not adults.

• Vitamins are a type of protein that builds muscle.

• Vitamins are essential nutrients that support various bodily functions and are important for maintaining health.

• Vitamins are artificial substances that have no health benefits.

List sources of Vitamin C.

• Bananas

• Oranges, Strawberries

• Spinach

• Potatoes

What is the role of minerals in our diet?

• Minerals are not necessary for a balanced diet.

• Minerals are only important for skin health.

• Minerals are essential for bone health, nerve function, immune support, and metabolic processes.

• Minerals are primarily used for energy production.

Identify sources of calcium.

• Nuts and seeds

• Citrus fruits

• Dairy products, Leafy green vegetables

• Whole grains

What deficiency disease is caused by a lack of Vitamin A?

• Scurvy

• Rickets

• Night blindness

• Pellagra

What are the symptoms of scurvy?

• Increased appetite

• Nausea and vomiting

• Symptoms of scurvy include fatigue, weakness, swollen and bleeding gums, joint pain, anemia, and skin bruising.

• High fever

Explain what kwashiorkor is and its causes.

• Kwashiorkor is caused by excessive sugar intake.

• Kwashiorkor is a type of infectious disease.

• Kwashiorkor results from a lack of vitamins and minerals.

• Kwashiorkor is a severe form of malnutrition caused by protein deficiency.

What are the symptoms of marasmus?

• Increased appetite and energy

• Excessive sweating and fever

• Frequent headaches and dizziness

• Weight loss, muscle wasting, stunted growth, dry skin, irritability, and weakness.