The Rhetoric of Sleep Quiz

How many hours of sleep do most adults need for optimal health?

• 6-7 hours

• 7–9 hours

• 10-12 hours

• 4-5 hours

Which of the following is a consequence of chronic sleep deprivation?

• Improved memory

• Increased Productivity

• Increased heart risk

• Better focus

What is the average economic cost of sleep deprivation in the U.S. annually?

• $411 billion

• $130 billion

• $15 billion

• $500 billion

Which sleep expert wrote the book Why We Sleep?

• Dr. Micheal Breus

• Dr. Neil Stanley

• Dr. David Dinges

• Dr. Matthew Walker

Which of these is linked to poor sleep?

• Improved cognitive function

• Weight loss

• Increased risk of becoming obese

• Strengthened Immune System