Emotion Management and Growth Challenges

What is emotion management?

• The ability to ignore emotions

• The ability to perceive and accept personal emotions, as well as express and handle them properly

• The ability to control others' emotions

• The ability to suppress emotions.

Fill in the blank: External stimuli may trigger our emotions, thoughts, and ________ responses, driving us to act accordingly.

• physical

• physiological

• psychological

• philosophical

Which of the following is a positive emotion?

• Sad

• Happy

• Worried

• Angry

Fill in the blank: Negative emotions make people doubt their self-worth and ability, and eventually lose interest in things happening around them. Which of the following is a negative emotion?

• Proud

• Relaxed

• Frightened

• Satisfied

What was the outcome of the basketball match between XX College and YY School?

• XX College won

• YY School won

• The match was a draw

• The match was canceled.

Fill in the blank: Tim believes that if they practice harder, they will ______ next time.

• lose

• win

• draw

• not play

What does the 'A' in the ABC model stand for?

• Activating event

• Action

• Attitude

• Analysis

In the ABC model, what is the consequence of Ken's belief/view after losing the basketball match?

• Upset

• Happy

• Indifferent

• Excited

What is the first step in managing emotions according to the document?

• Express your emotions properly

• Be aware of your emotions

• Handle your emotions effectively

• Ignore your emotions.

Fill in the blank: To express your emotions properly, you should talk to someone you ____.

• dislike

• trust

• ignore

• fear