Understanding the Eatwell Guide

Which of the following is a food group in the Eatwell Guide?

• Sweets and chocolates

• Fruits and vegetables

• Fizzy drinks

• Fast food

What percentage of your diet should be made up of fruits and vegetables according to the Eatwell Guide?

• 10%

• 20%

• 30%

• 40%

Which of these is the key to a balanced diet?

• Eating only one type of food

• Including a variety of foods from all food groups

• Avoiding all fats

• Consuming only liquids

Which food group should be consumed in the smallest amount according to the Eatwell Guide?

• Dairy and alternatives

• Protein sources

• Oils and spreads

• Carbohydrates

What is a healthy eating tip for maintaining a balanced diet?

• Skip breakfast to reduce calorie intake

• Drink plenty of water

• Eat as much sugar as possible

• Avoid all carbohydrates

Which of the following is NOT a food group in the Eatwell Guide?

• Dairy and alternatives

• Meat and fish

• Sugary drinks

• Fruits and vegetables

How many portions of fish should you aim to eat each week, according to the Eatwell Guide?

• 1 portion

• 2 portions

• 3 portions

• 4 portions

What is a key benefit of following the Eatwell Guide?

• It guarantees weight loss

• It helps maintain a balanced diet

• It eliminates the need for exercise

• It allows unlimited consumption of sweets

Which of the following is a healthy eating tip?

• Eat large meals late at night

• Include plenty of fibre in your diet

• Avoid all fruits

• Drink sugary drinks regularly

Which of these is a source of protein according to the Eatwell Guide?

• Bread

• Chicken

• Butter

• Jam