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Anaerobic Exercise Quiz

Authored by JoMar Palomo

Other

11th Grade

20 Questions

Used 2+ times

Anaerobic Exercise Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which body system is primarily affected by anaerobic exercise, leading to increased power and strength?

Cardiovascular system

Musculoskeletal system

Nervous system

Respiratory system

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does anaerobic exercise contribute to an increase in muscle mass?

By enhancing endurance

By reducing muscle fiber size

By increasing oxygen intake

By promoting protein synthesis

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of activity requires the least contribution from the aerobic energy system?

Cycling for an hour

Long-distance running

Sprinting 100 meters

High-intensity weightlifting

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is primarily enhanced through anaerobic exercise?

Increases metabolism

Has no effect on metabolism

Decreases metabolism

Slows down metabolic processes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What factor distinguishes anaerobic exercise from aerobic exercise?

Duration of activity

Energy production

Intensity of activity

Oxygen consumption

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a characteristic of anaerobic exercise?

Low intensity

High oxygen intake

Prolonged duration

Short bursts of high-intensity activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily responsible for flexing the forearm?

Biceps brachii

Hamstrings

Quadriceps

Triceps brachii

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