Self/Emotional Awareness

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Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as

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self-awareness.

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Self-awareness will assist us in improving our

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social skills, life skills, emotional skills.

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Emotions can influence our

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behavior, thoughts, actions.

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Emotional awareness is key in order to be able to manage your life, manage your emotions, manage your job.

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manage your emotions

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Emotional intelligence allows us to

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communicate effectively, defuse conflicts, and manage stress; build healthy relationships and overcome challenges; change bad habits.

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What would be a key strategy to help you improve your emotional awareness? Options: Learn to become angry, Avoid people, Increase your emotional vocabulary

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Increase your emotional vocabulary

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A strategy which can increase your emotional awareness is to: earn to connect your feelings with an emotion, earn about your triggers, learn to reflect on your emotional responses.

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All of the above

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The purpose of emotions is: to help us adapt, to help us socialize or communicate, to help motivate us

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to help us socialize or communicate

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Each emotion causes a reaction or reactions to occur to our body and mind

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True

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Self-awareness will help you to identify your personal strengths and weaknesses

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True