Health and Nutrition for Grade 7

What is the main function of carbohydrates in our diet?

• To provide essential vitamins and minerals.

• To serve as the primary source of protein.

• To aid in the absorption of fats.

• The main function of carbohydrates in our diet is to provide energy.

Name two sources of protein that are important for growth.

• Fruits

• Grains

• Dairy

• Meat, Legumes

What is the recommended daily intake of water for teenagers?

• 1 to 1.5 liters (4 to 6 cups) of water per day

• 500 milliliters (2 cups) of water per day

• 3 to 4 liters (10 to 12 cups) of water per day

• 2 to 2.5 liters (7 to 8 cups) of water per day

Explain the importance of vitamins in our body.

• Vitamins are vital for metabolism, immune function, and overall health.

• Vitamins are not important for energy production.

• Vitamins can be completely replaced by minerals.

• Vitamins are only necessary for skin health.

What are the consequences of a diet high in sugar?

• Improved dental health

• Increased energy levels

• Consequences of a diet high in sugar include obesity, type 2 diabetes, dental problems, heart disease, and negative effects on mental health.

• Enhanced cognitive function

List three benefits of eating fruits and vegetables.

• High in saturated fats.

• Contains no fiber.

• Increases blood sugar levels.

• 1. Rich in vitamins and minerals. 2. Supports digestive health. 3. Reduces risk of chronic diseases.

What is the role of fiber in digestion?

• Fiber plays a crucial role in digestion by promoting regular bowel movements and supporting gut health.

• Fiber is essential for building muscle mass.

• Fiber is primarily used for energy production in the body.

• Fiber helps in the absorption of vitamins and minerals.

How can you maintain a balanced diet?

• Consume large quantities of sugary snacks regularly

• Avoid all carbohydrates completely

• Include a variety of foods from all food groups and control portion sizes.

• Eat only one type of food every day

What are some healthy snacks you can choose instead of junk food?

• Candy bars

• Potato chips

• Sugary cereals

• Healthy snacks include fruits, vegetables, nuts, yogurt, and whole grain snacks.

Why is it important to read food labels when shopping?

• Food labels are only for people with allergies.

• It is important to read food labels to make informed dietary choices and manage health.

• Reading food labels is a waste of time.

• Food labels are primarily for marketing purposes.