Gym Movements

name this type of movement

(a)  

exercises performed in repeated quick bursts at maximum effort

(a)  

exercises performed in circuit building strength and endurance

(a)  

name this type of movement

(a)  

are the following plyometric / HIIT / CIRCUIT?

(a)  

are the following plyometric / HIIT / CIRCUIT?

(a)  

are the following plyometric / HIIT / CIRCUIT?

(a)  

name this movement

(a)  

name this movement

(a)  

name this movement

(a)